What is your gender?

MaleFemale

How old are you?

What is your weight? (kg)

What is your height? (cm)

What is your physical activity level?

SedentaryModerateIntense

What is your main fitness goal?

Lose weightMaintain weightGain muscle

How many meals do you usually eat per day?

1โ€“234+

How often do you eat fast food?

Daily or almost dailyOnce a weekRarely or never

How often do you exercise?

Never1โ€“3 times/week4+ times/week

How many hours do you sleep per night?

Less than 6h6โ€“8hMore than 8h

Do you drink alcohol?

YesOccasionallyNo

Do you smoke?

YesOccasionallyNo

What type of work activity do you have?

Sedentary (desk)Moderately activePhysically active

Do you have any known medical conditions?

DiabetesHigh blood pressureThyroid problemsNone

Do you have any food intolerances?

LactoseGlutenFructoseNone

What is your full name?

What is your email address?

Sending your results...

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Rachel Cooper
โ˜…โ˜…โ˜…โ˜…โ˜…
The free plan helped me lose 5kg and I finally fit back into my favorite jeans.
Sarah Bennett
โ˜…โ˜…โ˜…โ˜…โ˜…
The free plan helped me lose 7kg and I finally fit back into my favorite jeans.
Emily Sanders
โ˜…โ˜…โ˜…โ˜…โ˜…
My blood pressure stabilized, and I lost 8kg in 3 weeks. Simple food, simple plan, amazing results.
Olivia Ward
โ˜…โ˜…โ˜…โ˜…โ˜…
My sleep improved, my heart palpitations stopped, and I lost 6kg. This free plan is gold.
Natalie Hayes
โ˜…โ˜…โ˜…โ˜…โ˜…
After 7 days I lost 6kg. I didnโ€™t feel hungry at all โ€” and I didnโ€™t pay a single cent!
Grace Peterson
โ˜…โ˜…โ˜…โ˜…โ˜…
No gym, no supplements. Just followed the free plan and lost 6kg. I feel alive again!
Sophia Murphy
โ˜…โ˜…โ˜…โ˜…โ˜…
No gym, no supplements. Just followed the free plan and lost 4kg. I feel alive again!
Amanda Rogers
โ˜…โ˜…โ˜…โ˜…โ˜…
My blood pressure stabilized, and I lost 6kg in 3 weeks. Simple food, simple plan, amazing results.
Paul Walker
โ˜…โ˜…โ˜…โ˜…โ˜…
I lost 4kg (9 lbs) in just 7 days. All thanks to the free meal plan. It was easy to follow and actually enjoyable.
Laura Thompson
โ˜…โ˜…โ˜…โ˜…โ˜…
The free plan helped me lose 3kg and I finally fit back into my favorite jeans.
Jessica Morgan
โ˜…โ˜…โ˜…โ˜…โ˜…
My blood pressure stabilized, and I lost 3kg in 3 weeks. Simple food, simple plan, amazing results.
Sarah Bennett
โ˜…โ˜…โ˜…โ˜…โ˜…
Cravings gone. Bloating gone. Energy up. Down 13 lbs thanks to this completely free guide.
Mark Harris
โ˜…โ˜…โ˜…โ˜…โ˜…
No gym, no supplements. Just followed the free plan and lost 5kg. I feel alive again!
Emily Sanders
โ˜…โ˜…โ˜…โ˜…โ˜…
I was skeptical at first, but I lost 9 pounds in under 18 days. The free plan just works!
David Lee
โ˜…โ˜…โ˜…โ˜…โ˜…
After 15 days I lost 7kg. I didnโ€™t feel hungry at all โ€” and I didnโ€™t pay a single cent!
Michael Adams
โ˜…โ˜…โ˜…โ˜…โ˜…
My blood pressure stabilized, and I lost 5kg in 3 weeks. Simple food, simple plan, amazing results.
James Turner
โ˜…โ˜…โ˜…โ˜…โ˜…
I was skeptical at first, but I lost 15 pounds in under 13 days. The free plan just works!
Robert Johnson
โ˜…โ˜…โ˜…โ˜…โ˜…
The free plan helped me lose 4kg and I finally fit back into my favorite jeans.
John Parker
โ˜…โ˜…โ˜…โ˜…โ˜…
This free meal plan helped me drop 8kg and normalize my blood sugar. My doctor was impressed!
Daniel Mitchell
โ˜…โ˜…โ˜…โ˜…โ˜…
After 14 days I lost 5kg. I didnโ€™t feel hungry at all โ€” and I didnโ€™t pay a single cent!
ยฉ 2025 FITLY. All rights reserved.FITLY and its logo are trademarks of FITLY.today